Dashboard

Heart Rate

Apple Watch·2 min ago
Normal
72bpm
Resting58
Average74
Max164

Sleep

Apple Watch·8 hr ago
Normal
82Score
7h 24mtotal sleep
Deep
1h 48m
Light
3h 12m
REM
1h 54m
Awake
0h 30m

Activity

Apple Watch·2 min ago
Attention
8.4kof 10.0k steps
2180Cal
6.2km
47min

Nutrition

Apple Health·1 hr ago
Normal
1840of 2200 kcal
Protein
128g
Carbs
195g
Fat
62g
Today's Meals
Breakfast7:30 AM
420 kcal
Lunch12:15 PM
680 kcal
Snack3:00 PM
180 kcal
Dinner7:00 PM
560 kcal

Hydration

Attention
6of 8 glasses
1875ml2500ml
Mon
Tue
Wed
Thu
Fri
Sat
Sun

Wellness

Fitbit·12 min ago
Normal
78Wellness Score
34Stress
52msHRV

Connected Devices

3 of 5 connected
Apple Watch Series 9
Synced 2 min ago·
72%
Apple Health
Synced 5 min ago
Fitbit Charge 6
Synced 12 min ago·
85%
Google Fit
Last sync: 3 days ago
Garmin Venu 3
Last sync: 1 week ago·
94%